Group Therapy
Innovative Therapeutic Services Skills Groups: Find Your Support
Discover the transformative power of our supportive and structured skills groups. Designed for children, adolescents, adults, and couples, our groups are a powerful resource for building essential coping skills, fostering genuine connection, and significantly improving overall mental well-being.
Why Choose Group Therapy?
Group therapy is an effective approach to emotional wellness. Participants learn and practice practical strategies, share valuable experiences, and gain new skills in a consistently safe and supportive setting. We utilize evidence-based practices, including CBT, DBT, and trauma-informed care, across all our programs.
Benefits of Our Skills Groups:
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Reduce Isolation: Connect with others and overcome feelings of loneliness.
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Gain Practical Skills: Acquire immediately applicable coping and life strategies.
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Boost Confidence: Improve self-assurance and emotional regulation abilities.
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Strengthen Relationships: Enhance communication and interpersonal skills.
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Receive Peer Support: Benefit from the understanding and support of fellow participants.
Our Year-Round Group Offerings:
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Stronger Together: Couples skills and support group.
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Social Skills for Success: Focus on early elementary age (Grades K-2).
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Strong Girls, Strong Feelings: A skills-building group for middle school girls.
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The Courage to Connect: An adult CBT group targeting social anxiety.
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The Mindful Balance: A DBT skills group specifically for young women.
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Social Skills Advancement: Designed for adolescents aged 13-17.
What to Expect from Your Group Experience:
Our groups are built on a foundation of structure, consistency, and safety, ensuring every participant can comfortably explore challenges and master new skills.
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Small and Personal: Groups typically have 6–10 participants, ensuring personal attention.
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Expertly Led: All weekly sessions are guided by experienced, licensed clinicians.
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Guaranteed Safety: We maintain a strictly confidential and judgment-free environment.
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Focus on Action: Sessions include skills training, guided discussions, and real-life practice.
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Clear Structure: Established guidelines are in place to support emotional and psychological safety.
Additional information and the current schedule be found here.
Interested In our services?
Visit our ZenCare Page to schedule a 10 -15 minute phone consultation with a staff member. This call is an opportunity to discuss your needs, determine if our services are a good fit, ask any questions, and if you wish to move forward begin the enrollment process OR if you would rather click the “Request Contact” for someone from our office to contact you with in the business day.