Erika Medrano

Erika, LGPC, brings a profound sense of compassion and unwavering dedication to her therapeutic practice. She approaches each client relationship with genuine empathy, recognizing the courage it takes to seek support. Erika believes that effective therapy is a highly individualized process, and as such, she tailors every session to directly address your unique current challenges. Her philosophy centers on the understanding that therapy is not a one-size-fits-all solution, but rather a deeply personal and transformative journey. Erika is committed to meeting every client precisely where they are in their unique stage of life. Whether you are navigating significant life transitions, grappling with emotional distress, seeking personal growth, or striving for improved relationships, Erika provides a supportive and non-judgmental space for exploration and healing. Her approach is rooted in fostering a strong therapeutic alliance, ensuring that you feel heard, understood, and empowered to navigate your path forward.

Her therapeutic approach is comprehensive and dynamic, blending active processing time for open exploration of thoughts and feelings with valuable moments for silent reflection, fostering deeper self-reflection and self-awareness. Erika creates a safe and supportive environment, providing opportunities for self-discovery and encouraging you to recognize your strengths and potential.

Valuing your time, Erika is dedicated to equipping you with practical skills that can be immediately integrated into your life. She teaches effective coping mechanisms, communication strategies, and mindfulness techniques, all customized to help you achieve your personal goals and enhance your overall well-being.

With three years of experience in outpatient mental health and therapy, Erika offers telehealth therapy to adults facing a diverse array of challenges, including anxiety, communication issues, divorce/separation, depression, family concerns, grief, life transitions, postpartum issues, self-esteem , stress management, and trauma. Erika employs an integrative, person-centered, strengths-based approach, incorporating elements of narrative therapy and Trauma-Focused CBT.

Outside of work, Erika enjoys reading, listening to podcasts, and spending time with family.

Erika also offers therapy in SPANISH! Erika también ofrece terapia en ESPAÑOL!